Wendy's Premium Fish Sandwich

Wendy's is probably my favorite of all the fast food chains, primarily because it offers some variety. (I like the salads. Sometimes I like the chili and potato. Occasionally, I get a hamburger or chicken sandwich.) Recently, we took the family there to cash in some Christmas gift cards. (My oldest son loves Wendy's. It's the hangout place for him and his friends--a place where everyone knows your name.)

This time I tried a new menu item, the premium fish sandwich. "It's all cod!" they promise. Sure enough, it's a complete fillet of Northern Pacific cod breaded in panko (Japanese bread crumbs). (It's hard to imagine Dave Thomas coming up with a menu item that uses panko. I'm guessing this would be a little too much Food Network for him. He was a traditional burger and fries kind of guy. I guess Wendy's is trying to go upscale.) The cod is a delicious whitefish, comparable to a halibut. It tasted pretty good, although not as good as the fish and chips combo over at JCW's. But it was pretty small for what you had to pay.

But here's the real shocker. I guess I was under the impression that the fish sandwich would be healthier than the Wendy's single hamburger, but it has more calories (450 to 430) with less weight (177 grams to 226 grams). The fish sandwich also has more fat (22 grams to 20 grams), although less saturated fat. It has less protein, more carbohydrates, and fewer vitamins. It does have less cholesterol, but more sodium. The hamburger even has more fiber.

I appreciate Wendy's efforts to make their menu a little more gourmet, but if you're going to go to Wendy's, go Dave's way and get the hamburger. You get more for your money--and it's actually a little healthier.

Every wonder why Wendy's hamburgers are square? My oldest son slaved away in the Wendy's "burger mine" last year. According to him, Dave Thomas used to say, "Wendy's doesn't cut corners."